Fitness, Personal Training Services & Yoga

"Alloy Personal Training specializes in personal training in small-groups, tailored to help clients of all ages and fitness levels achieve their health and fitness goals.  With a maximum of six clients per session, we foster a fun, energetic, and supportive community that drives accountability and results.  At Alloy, we are Stronger Together!"

At become The Goal, we're on a mission to transform lives through personalized fitness coaching and sustainable lifestyle changes. Unlike traditional personal training services, we don't just focus on achieving short-term goals, we're here to guide our clients on a journey towards lifelong health and wellness. Our approach is rooted in habit-focused coaching, empowering individuals to make small, manageable changes that lead to lasting results. From debunking weight loss myths to providing practical nutrition advice and mindset strategies, we're committed to helping our clients become the best version of themselves. Whether you're looking to lose weight, build strength, or improve your overall well-being, Become The Goal is here to support you every step of the way.

Fitness Gym focused on catering Soaring Seniors

Fitness Gym focused on catering Soaring Seniors

Martial Arts

Yoga Studio

Brazilian Jiu Jitsu and Self-Defense Instructor

Healing Wave, Life's Frequency intro

Healing Wave, Life's Frequency (PEMF - Pulsed Electromagnetic Fields)

At Healing Wave, Life's Frequency (PEMF), we're dedicated to cultivating wellness for your business and clients. My own positive experience with PEMF therapy, and the remarkable transformations I've witnessed in others, fuels our commitment to sharing PEMF therapy.

Our PEMF systems create gentle, finely tuned electromagnetic rhythms (mimics Earth frequency), encouraging balance and increased vitality in everyday life. This isn't just a "holistic" ideal; it's a science-backed approach, rooted in applied physics, designed for real-world wellness and daily enhancement.

We provide high-quality, responsibly marketed technology that can seamlessly enhance your services and build deeper client loyalty. It's our hope that Healing Wave, Life's Frequency (PEMF), becomes the uplifting difference your family, clients, and services will proudly welcome into their lives and businesses.

duces PEMF therapy, a modern technology that uses pulsed electromagnetic fields – an applied physics modality – to support the body’s innate healing processes. Businesses can integrate this, offering their clients a direct way to support their own well-being. This empowers individuals to take an active role in their own health. This empowers individuals to actively engage in their natural path to recovery, enhancing YOUR existing wellness services. In today's landscape of wellness technologies, PEMF is gaining increased recognition for its potential benefits.

Moondog Motion is a private studio space for health and healing through physical and energetic movement.

Offerings:  

Reiki - Reiki sessions in a tranquil environment with a Reiki Master 

Pilates - Private Pilates sessions with a certified Pilates instructor with 15 years experience. Highly individualized approach with experience working with all levels. Elite athletes, seniors, people experiencing Neurological challenges, injury recovery, and pre and post pregnancy. 

Dance for Neurological and/or Physical Challenges- Private and group classes that focus on specific populations. Over 15 years of experience teaching dance classes for Seniors, various Neurological disorders including Parkinson' s Disease and Dementia, age and emotional related challenges. Experience the emotional and physical therapeutic benefits of dance and music! 

Moondog Motion inspires people to reach their fullest potential through motion, using Dance, Pilates, and Reiki. Transformation through motion is essential EVERYBODY regardless of where they are on the age, health, or athletic continuum. The power of movement results in a magical expansion of vitality, presence, connection, and community. Come move with me!

Red Dragon Karate is an American Original established in 1965 that provides training for kids, teens, and adults. You will find a number of fun-filled classes including:

Kids martial arts classes

Teens martial arts classes

Adult martial arts classes

Red Dragon Karate mixes a great blend of fitness, discipline, and self defense into their lessons, which make this the perfect activity for all ages.

Keeping fit and having a regular stress-relieving endeavour are critical these days. Being able to combine that, with learning valuable skills that can save your life, makes martial arts classes a necessity. Many students and instructors say that they can go into their martial arts lesson feeling one way, but they always leave feeling full of energy and happy. Because they had ‘FUN’ during their class.

Come and try Red Dragon Karate classes in Pasadena for yourself. See our special website offers, and find out why millions around the world enjoy martial arts.

Red Dragon Karate is an American Original established in 1965 that provides training for kids, teens, and adults. You will find a number of fun-filled classes including:

Kids martial arts classes

Teens martial arts classes

Adult martial arts classes

Red Dragon Karate mixes a great blend of fitness, discipline, and self defense into their lessons, which make this the perfect activity for all ages.

Keeping fit and having a regular stress-relieving endeavour are critical these days. Being able to combine that, with learning valuable skills that can save your life, makes martial arts classes a necessity. Many students and instructors say that they can go into their martial arts lesson feeling one way, but they always leave feeling full of energy and happy. Because they had ‘FUN’ during their class.

Come and try Red Dragon Karate classes in Pasadena for yourself. See our special website offers, and find out why millions around the world enjoy martial arts.

Renew Performance Center is a cutting-edge sports performance, rehab, and fitness recovery center located in Pasadena, California. 

We offer a unique blend of advanced recovery technologies and services, including Cold Plunge, Infrared Saunas, Red Light Therapy, Compression Therapy, Hypervolt Therapy, Float Tanks, Stretch and Massage sessions, and Lymphatic Drainage.

We also have a full service superfoods cafe and coffee boutique serving delicious smoothies and shakes, cold pressed juices, and specialty coffees.

Two Dragons Martial Arts (TDMA) empowers individuals of all ages through traditional martial arts training, character development, and leadership skills. We offer structured programs for children, teens, and adults, focusing on self-discipline, confidence, and physical fitness. Our specialized Little Dragons Program helps preschoolers develop essential motor skills, while our Chaun Chu Training provides a structured path for students to advance in martial arts. Through in-person and online training, instructor certification courses, and community engagement, TDMA fosters a supportive environment where students grow both on and off the mat. Join us today and become part of a martial arts family committed to excellence and personal growth!